There are a lot of factors that influence your sexual health. These include stress, depression, low energy, insomnia, hormone imbalances and alcoholism, among other things. Natural sex herbs can be helpful in treating a variety of sex issues for both men and women, offering a safe way to increase sex drive and overall well-being.
Herbs for sexual enhancement and fighting impotence have become increasingly popular as natural alternatives to the pharmaceutical drugs. Sex herbs are used to improve sexual response and treat impotence in men as well as to improve sexual desire and libido in women. Herbs for better sex have been found to be quite effective for both men and women, raising testosterone levels and stamina.
The herbs have long been used as aphrodisiacs and sexual enhancers in many cultures and are suggested by reputable herbal experts. Herbal aphrodisiacs are less expensive and more powerful in a pure form than in the formulas and don't have the side effects of pharmaceutical drugs.
The drug enables many men to achieve an erection and regain lost sexual function, but it can also exact a stiff penalty from users. The Food and Drug Administration has reported dozens of deaths among Viagra users, that seems an unnecessarily severe side effect. Concerns about the drug have spurred interest in effective, natural aphrodisiacs without deleterious side effects.
Sex drive in both men and women can be enhanced with herbs. The herbs and spices below can help you achieve longer lasting erections, female lubrication and more intense orgasms, resulting in better sex. Even modern science has begun to discover the benefits of many of these aphrodisiacs on the human libido. However, careful research and great care should be taken before any sort of self-experimentation, some of these herbs and spices are very potent.
Herbs for Better Sex:
Anise is high in anethol, a compound with effects similar to those of estrogens. It has a reputation for increasing milk production in nursing mothers, promoting menstruation, and facilitating childbirth. It is also said to increase libido in women and men.
Black cohosh is also called squawroot, black cohosh has compounds that mimic the effects of estrogen, balancing the body's hormone levels.Black cohosh balances hormone levels in both men and women. Black cohosh contains at least three classes of compounds that act to regulate hormone use, first binding to receptor sites to reduce estrogen when levels are high, then formation of luteinizing hormone (LH), which stimulates a surge of estrogen production in the first fourteen days of the menstrual cycle. This stimulates estrogen production when estrogen levels are low. The dual action of the herb allows it to stabilize the body's estrogen usage.
Cayenne is also known as capsicum, it plays a big role in blood circulation. When cayenne is ingested, it dilates blood vessels. This allows increased blood flow throughout the body, especially in the major organs. The male penis benefits greatly from the ingestion of cayenne. It is a widely held belief that cayenne aids in longer lasting erections, with stronger ejaculations and more intense orgasms.
Comfrey has been shown to affect the sex hormones which stimulate the ovaries and testes. Such a hormonal effect is also indicated by traditional belief.
Ginseng increases blood flow through a man's lower extremities, but it has also shown promise in helping women boost their desire, performance, energy, and orgasm. This is most likely due to affecting the dopamine system, which is the complex system of the brain that researchers believe triggers sex drive. More than half of all men and women in studies with Ginseng report an improvement of "being in the mood" more often. In general, ginseng has been found to be perfectly safe for use, except in pregnant or breastfeeding women, because of its estrogen-like effects.
Licorice acts to balance hormone ratios as well as alleviate stress. Liquorice is famous for creating balance and synergy in herbal formulas. It also acts on the glands, especially the adrenals to optimize hormone levels. The adrenals produce sex hormones and are directly involved with a healthy sex drive. Lowered adrenal function can lead to loss of libido, less energy and poorer sexual response.
Motherwort is especially valuable in female a wide range of female disorders, allaying nervous irritability and inducing quiet and passivity of the whole nervous system.
Mustard is a stimulant, irritant, ground seeds and plant promote virility, therefore monks were forbidden to eat mustard.
Nettles use as a tonic for the women goes back to the Native American women who used it throughout pregnancy and as a remedy to stop haemorrhaging during childbirth. Nettles are a good general tonic of the female reproductive system, excellent for young women just starting their monthly cycle, as well as women entering menopause. Several studies have shown that stinging nettles can keep your testosterone circulating freely and keep you feeling sexually vital.
Parsley is a strong irritant in high doses, ingested as spice, decoction made from its roots. The irritation can cause an abortion, but can be also sexually stimulating. Stalk used for love magic, root is mixed into witch flying ointments intended to induce erotic energy.
Rhodiola Roseahas shown great promise in boosting a couples charm. Studied extensively at Columbia University, researchers have found evidence that the herb can enhance sexual desire, energy, performance, and orgasm in both men and women. Other studies suggest that the herb can also help some men prolong stamina. And for women, Rhodiala Rosea may counteract some of the unpleasant side effects of menopause.
Rosemary has a strong erotic effect upon the skin. Mostly ingested as spice, rosemary can be added to a bath or wine. Rosemary contains essential oils with psychotropic effects.
Sage has a reputation for creating a sense of euphoria, and was used in beer and wine to exaggerate the effects of the alcohol. The essential oil is used to treat depressive states and is used as a sedative in nervous, panicky states of mind.
Yarrow is a stimulant, love tonic and an additive for wine or tea. Used in geomancy and to support a spiritual vision quest. As aphrodisiac yarrow is chewed raw or drunk as a tea few hours before intercourse.